Does WHOOP Strength Trainer show lift progression?

WHOOP Strength Trainer logs your workouts but does not show exercise-by-exercise progression charts or tell you if your lifts are improving over time. StrengthInsight fills this gap by extracting your data from screenshots and building progression charts automatically.

Can I track my lifts with WHOOP?

WHOOP Strength Trainer lets you log sets, reps, and weights. However, it does not show historical progression for individual exercises. StrengthInsight adds this missing layer — upload a screenshot after each session to see your lift history, estimated 1RM, and whether you're getting stronger.

Does WHOOP Strength Trainer work with Hevy?

WHOOP and Hevy are separate apps and do not natively integrate. StrengthInsight supports both — upload screenshots from either app and your session data is extracted and analysed in one place.

Is there an alternative to WHOOP Strength Trainer for tracking lift progress?

StrengthInsight is designed specifically to add the progression tracking that WHOOP Strength Trainer doesn't provide. Upload a screenshot after your session and get instant lift history, PR tracking, plateau detection, and an AI-generated next workout — all based on your actual training data.

Can WHOOP detect if I'm getting stronger?

WHOOP tracks recovery, strain, and session data but does not analyse whether your actual lifts are improving. StrengthInsight analyses your exercise history from WHOOP screenshots to show estimated 1RM trends, plateau detection, and progression status per exercise.

How do I see my WHOOP Strength Trainer history?

Inside WHOOP, session history is limited. StrengthInsight lets you upload screenshots from WHOOP Strength Trainer — AI automatically extracts your sets, reps, and weights, and builds a full progression history you can view and track over time.

Is StrengthInsight free?

Yes, StrengthInsight is free to use. Upload screenshots from WHOOP Strength Trainer or Hevy, and get full progression tracking, PR records, and AI-generated workout recommendations at no cost.

Does WHOOP Strength Trainer have an API?

WHOOP has a developer API that exposes recovery scores, sleep, and strain data — but it does not expose the sets, reps, and weights logged in Strength Trainer. StrengthInsight works around this by extracting data from screenshots using AI, so no API access is required.

How does StrengthInsight calculate estimated 1RM?

StrengthInsight uses the Epley formula (weight × (1 + reps/30)) on your best set per session to produce a smoothed estimated one-rep max trend. This is the same formula used in most strength training research and apps.

Does StrengthInsight work with Hevy?

Yes. StrengthInsight supports both Hevy screenshots and CSV exports. Upload a Hevy workout summary and the app extracts every exercise, set, and rep — building the same progression view it does for WHOOP users.

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StrengthInsight — Strength Trends From Your Workout Screenshots

Upload workout screenshots from WHOOP, Hevy, Fitbit/Google Health or Garmin, or connect WHOOP and Strava directly — and get lift history, estimated 1RM trends, personal records, plateau detection, recovery overlays and an AI-generated next workout.

Private beta No manual entry Screenshots: WHOOP, Hevy, Fitbit/Google Health & Garmin API sync: WHOOP & Strava Recovery-aware

What StrengthInsight does

Per-exercise progressionEstimated 1RM trend per lift (Epley formula) so you can see whether bench, squat and deadlift are actually improving.

Lift recordsPeak Load, Top Set Output, Best Session Total — automatically tracked across every session.

PR trackingDate of last PR plus a PR-drought counter per exercise. No more guessing how long you've been stuck.

Plateau detectionAuto-flag when a lift has been flat across recent sessions, with next-weight suggestions.

Recovery contextPair WHOOP recovery score with your lift performance — see when readiness is masking real progress.

AI next workoutRecovery-aware programming suggestions built from your last 5 sessions of training data.

How it works

Screenshot or Sync a workout from WHOOP, Hevy, Fitbit/Google Health or Garmin, or connect WHOOP or Strava directly.
Upload/Sync to StrengthInsight — AI extracts exercises, sets, reps and weights.
Review your progression dashboard: estimated 1RM trends, lift records, plateau alerts, and an AI-generated next workout.

Why StrengthInsight exists

WHOOP Strength Trainer is a great session logger, and it now adds basic PRs and per-exercise trends. But it stops at the surface: no estimated 1RM line per lift, no plateau alerts when a movement stalls, and no link between your recovery and your output. StrengthInsight extracts your data from a screenshot and turns it into a deeper progression view — the layer WHOOP's basics don't reach.

WHOOP, Hevy, Fitbit/Google Health and Garmin users get the same screenshot analysis: per-exercise progression, plateau detection and recovery-aware next-workout suggestions, with no manual logging.

Frequently asked

Can I access StrengthInsight? StrengthInsight is currently available by request during its private beta.

Does it work with WHOOP Strength Trainer? Yes. Screenshot your session summary, upload, and the app extracts your data automatically.

Which workout screenshots work? WHOOP, Hevy, Fitbit/Google Health and Garmin screenshots are supported. Hevy CSV import is also available.

Does it work with Strava? Yes! StrengthInsight has full Strava integration allowing you to sync your activities directly.

Do I need to use the WHOOP API? No. WHOOP doesn't expose Strength Trainer data via API — the screenshot route is the only practical way today, and it's what StrengthInsight is built around.

How does it calculate estimated 1RM? Epley formula on your best set each session: weight × (1 + reps/30).

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StrengthInsight — Strength Trends From Your Workout Screenshots

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